PORK CHORIZO ORGANIC SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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PORK CHORIZO ORGANIC SAUSAGE wins in 5 out of 10 nutrient categories
PORK CHORIZO ORGANIC SAUSAGE: 5
vs
TURKEY FRANKS: 4
(1 ties)
Overview
| Nutrient | PORK CHORIZO ORGANIC SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 248 cal | 262 cal | |
| Protein | 15.9 g | 2.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 19.5 g | 19.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO ORGANIC SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK CHORIZO ORGANIC SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 1,095 MG |