PORK CHORIZO ORGANIC SAUSAGE vs BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK CHORIZO ORGANIC SAUSAGE: 5
vs
BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PORK CHORIZO ORGANIC SAUSAGE | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 282 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 19.5 g | 22.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO ORGANIC SAUSAGE | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK CHORIZO ORGANIC SAUSAGE | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 327 MG | 729 MG |