PORK CHOPS vs ORGANIC EXTRA FIRM TOFUPLUS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFUPLUS wins in 10 out of 14 nutrient categories
PORK CHOPS: 3
vs
ORGANIC EXTRA FIRM TOFUPLUS: 10
(1 ties)
Overview
| Nutrient | PORK CHOPS | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 17.2 g | 9.4 g | |
| Carbs | 3.0 g | 2.4 g | |
| Fat | 12.1 g | 4.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOPS | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PORK CHOPS | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Sodium, Na | 621 MG | 18 MG |