PORK CHOPS vs NATURE'S SOY
Nutrition comparison per 100 g serving
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NATURE'S SOY wins in 5 out of 10 nutrient categories
PORK CHOPS: 4
vs
NATURE'S SOY: 5
(1 ties)
Overview
| Nutrient | PORK CHOPS | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 192 cal | 66 cal | |
| Protein | 17.2 g | 6.6 g | |
| Carbs | 3.0 g | 2.2 g | |
| Fat | 12.1 g | 3.3 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOPS | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PORK CHOPS | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 621 MG | 11 MG |