PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS vs QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS: 5
vs
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 11.3 g | 3.2 g | |
| Carbs | 16.1 g | 19.4 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 251 MG | 183 MG |