PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 11 nutrient categories
PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 7
(1 ties)
Overview
| Nutrient | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 91 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 16.1 g | 8.2 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 251 MG | 264 MG |