PORK & CHIVE DUMPLINGS vs SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 7 out of 11 nutrient categories
PORK & CHIVE DUMPLINGS: 7
vs
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 233 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 22.8 g | 28.3 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 419 MG | 392 MG |