PORK & CHIVE DUMPLINGS vs PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 6 out of 10 nutrient categories
PORK & CHIVE DUMPLINGS: 6
vs
PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 236 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 22.8 g | 31.5 g | |
| Fat | 4.4 g | 8.7 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.8 MG |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 419 MG | 551 MG |