PORK & CHIVE DUMPLINGS vs GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & CHIVE DUMPLINGS: 5
vs
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 159 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 22.8 g | 18.6 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.3 MG |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 419 MG | 381 MG |