PORK & CHIVE DUMPLINGS vs CHICKEN BREAST RINGS
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS wins in 6 out of 10 nutrient categories
PORK & CHIVE DUMPLINGS: 3
vs
CHICKEN BREAST RINGS: 6
(1 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 225 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 22.8 g | 16.3 g | |
| Fat | 4.4 g | 13.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 375 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 419 MG | 462 MG |