PORK & CHINESE SPINACH WONTON vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH WONTON wins in 5 out of 10 nutrient categories
PORK & CHINESE SPINACH WONTON: 5
vs
SHRIMP WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH WONTON | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 228 cal | 47 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 21.9 g | 6.3 g | |
| Fat | 11.4 g | 0.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH WONTON | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH WONTON | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 605 MG | 353 MG |