PORK & CHINESE SPINACH WONTON vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
PORK & CHINESE SPINACH WONTON: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH WONTON | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 172 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 21.9 g | 19.5 g | |
| Fat | 11.4 g | 7.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH WONTON | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH WONTON | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 605 MG | 320 MG |