PORK & CHINESE SPINACH WONTON vs ARTISAN MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK & CHINESE SPINACH WONTON: 3
vs
ARTISAN MAC AND CHEESE: 3
(4 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH WONTON | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 21.9 g | 20.2 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH WONTON | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH WONTON | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 605 MG | 333 MG |