PORK & CHINESE SPINACH DUMPLING vs CRISPY AND CRUNCHY TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & CHINESE SPINACH DUMPLING wins in 6 out of 10 nutrient categories
PORK & CHINESE SPINACH DUMPLING: 6
vs
CRISPY AND CRUNCHY TAQUITOS: 3
(1 ties)
Overview
| Nutrient | PORK & CHINESE SPINACH DUMPLING | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calories | 232 cal | 282 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 25.4 g | 30.6 g | |
| Fat | 10.1 g | 14.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHINESE SPINACH DUMPLING | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | PORK & CHINESE SPINACH DUMPLING | CRISPY AND CRUNCHY TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 400 MG |