PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE: 4
vs
BEEF SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 10.6 g | 10.1 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.8 MG |
Minerals
| Mineral | PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 273 MG |