PORK CHILE VERDE vs MILLET MEDLEY
Nutrition comparison per 100 g serving
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MILLET MEDLEY wins in 16 out of 21 nutrient categories
PORK CHILE VERDE: 3
vs
MILLET MEDLEY: 16
(2 ties)
Overview
| Nutrient | PORK CHILE VERDE | MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 176 cal | 134 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 12.9 g | 21.1 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | PORK CHILE VERDE | MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 324 MG | 232 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |