PORK CHILE VERDE vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
PORK CHILE VERDE: 4
vs
JENNIE-O: 5
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 12.1 g | 19.6 g | |
| Carbs | 4.3 g | 1.8 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 2.1 MG |
Minerals
| Mineral | PORK CHILE VERDE | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 804 MG |