PORK CHILE VERDE vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 10 nutrient categories
PORK CHILE VERDE: 5
vs
CHICKEN MARSALA WITH PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 121 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 13.5 g | 12.9 g | |
| Fat | 5.5 g | 3.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 4.3 MG |
Minerals
| Mineral | PORK CHILE VERDE | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 450 MG | 214 MG |