PORK CHILE VERDE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
PORK CHILE VERDE: 2
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 91.8 MG |
Minerals
| Mineral | PORK CHILE VERDE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 450 MG | 165 MG |