PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES vs SLICED HAM
Nutrition comparison per 100 g serving
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SLICED HAM wins in 5 out of 11 nutrient categories
PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES: 3
vs
SLICED HAM: 5
(3 ties)
Overview
| Nutrient | PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 155 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 714,286 MG | 1,214 MG |