PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS vs ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH wins in 7 out of 11 nutrient categories
PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS: 2
vs
ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH: 7
(2 ties)
Overview
| Nutrient | PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 305 cal | 278 cal | |
| Protein | 13.3 g | 15.0 g | |
| Carbs | 39.8 g | 33.2 g | |
| Fat | 10.9 g | 8.6 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PORK & CHEESE STUFFED CORN TORTILLAS PUPUSAS | ITALIAN SAUSAGE CRUMBLE & CREAMY CHAO CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 489 MG |