PORK vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 11 nutrient categories
PORK: 5
vs
HOME STYLE SHREDDED BEEF TAMALES: 3
(3 ties)
Overview
| Nutrient | PORK | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 297 cal | 190 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 40.6 g | 17.6 g | |
| Fat | 10.2 g | 10.6 g | |
| Fiber | 5.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 14 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 500 MG |