PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS wins in 7 out of 12 nutrient categories
PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS: 7
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 156 cal | 281 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 21.1 g | 31.6 g | |
| Fat | 3.9 g | 14.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS SEASONED SHREDDED PORK TOPPED WITH PICO DE GALLO TACOS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 172 MG | 219 MG |