PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE vs GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE: 5
vs
GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 135 cal | 47 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 17.3 g | 6.1 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 369 MG | 23 MG |