PORK CARNITAS BOWL vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
PORK CARNITAS BOWL: 3
vs
SOUL VEGAN: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS BOWL | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 131 cal | 207 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 19.6 g | 15 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS BOWL | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 5.6 MG |
Minerals
| Mineral | PORK CARNITAS BOWL | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 218 MG | 271 MG |