PORK CARNITAS vs CHATA
Nutrition comparison per 100 g serving
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CHATA wins in 8 out of 10 nutrient categories
PORK CARNITAS: 0
vs
CHATA: 8
(2 ties)
Overview
| Nutrient | PORK CARNITAS | CHATA | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 6.0 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | PORK CARNITAS | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 381 MG | 464 MG |