PORK CARNITAS vs DICED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORK CARNITAS: 4
vs
DICED CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | PORK CARNITAS | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 119 cal | |
| Protein | 18.8 g | 22.6 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 682 MG | 440 MG |