Pork Butt Bone In Steak 16 oz. MBG#1406 vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 11 nutrient categories
Pork Butt Bone In Steak 16 oz. MBG#1406: 3
vs
HAM: 4
(4 ties)
Overview
| Nutrient | Pork Butt Bone In Steak 16 oz. MBG#1406 | HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 18.8 g | 13.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Butt Bone In Steak 16 oz. MBG#1406 | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Butt Bone In Steak 16 oz. MBG#1406 | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 1,131 MG |