Pork Bone In Ham Uncured 20/23 vs Skylark Individually Wrapped Calf Liver 4/4 oz Slices
Nutrition comparison per 100 g serving
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Skylark Individually Wrapped Calf Liver 4/4 oz Slices wins in 6 out of 10 nutrient categories
Pork Bone In Ham Uncured 20/23: 1
vs
Skylark Individually Wrapped Calf Liver 4/4 oz Slices: 6
(3 ties)
Overview
| Nutrient | Pork Bone In Ham Uncured 20/23 | Skylark Individually Wrapped Calf Liver 4/4 oz Slices | Winner |
|---|---|---|---|
| Calories | 219 cal | 133 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 17.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Bone In Ham Uncured 20/23 | Skylark Individually Wrapped Calf Liver 4/4 oz Slices | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | Pork Bone In Ham Uncured 20/23 | Skylark Individually Wrapped Calf Liver 4/4 oz Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 42 MG | 71 MG |