Pork Bone In Ham Uncured 20/23 vs Pork Skinless Fatback MBG#410CPSO1
Nutrition comparison per 100 g serving
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Pork Bone In Ham Uncured 20/23 wins in 4 out of 11 nutrient categories
Pork Bone In Ham Uncured 20/23: 4
vs
Pork Skinless Fatback MBG#410CPSO1: 0
(7 ties)
Overview
| Nutrient | Pork Bone In Ham Uncured 20/23 | Pork Skinless Fatback MBG#410CPSO1 | Winner |
|---|---|---|---|
| Calories | 219 cal | 795 cal | |
| Protein | 15.2 g | 2.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 88.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Bone In Ham Uncured 20/23 | Pork Skinless Fatback MBG#410CPSO1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Bone In Ham Uncured 20/23 | Pork Skinless Fatback MBG#410CPSO1 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 9 MG |