Pork Belly Skinless 9/11 vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 4 out of 9 nutrient categories
Pork Belly Skinless 9/11: 0
vs
Pork Ham Knuckle: 4
(5 ties)
Overview
| Nutrient | Pork Belly Skinless 9/11 | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 518 cal | 27 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 52.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Belly Skinless 9/11 | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 31 MG | 89 MG |