PORK & BEEF SMOKED SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK & BEEF SMOKED SAUSAGE: 2
vs
FRESH KIELBASA: 2
(6 ties)
Overview
| Nutrient | PORK & BEEF SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 946 MG |