PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS wins in 5 out of 10 nutrient categories
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 5
vs
MAC & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 177 cal | 300 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 24.8 g | 35.6 g | |
| Fat | 3.5 g | 14.4 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 345 MG | 489 MG |