PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 5 out of 10 nutrient categories
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 4
vs
CHICKEN PARMESAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 249 cal | |
| Protein | 11.5 g | 11.9 g | |
| Carbs | 24.8 g | 28.5 g | |
| Fat | 3.5 g | 9.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 345 MG | 487 MG |