PORK & BEEF DUMPLINGS vs ORGANIC POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK & BEEF DUMPLINGS: 4
vs
ORGANIC POTSTICKERS: 4
(2 ties)
Overview
| Nutrient | PORK & BEEF DUMPLINGS | ORGANIC POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 150 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 24.8 g | 22.9 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF DUMPLINGS | ORGANIC POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF DUMPLINGS | ORGANIC POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 345 MG | 429 MG |