PORK & BEEF DUMPLINGS vs BREADED BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 4 out of 10 nutrient categories
PORK & BEEF DUMPLINGS: 3
vs
BREADED BONELESS CHICKEN BITES: 4
(3 ties)
Overview
| Nutrient | PORK & BEEF DUMPLINGS | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 177 cal | 152 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 24.8 g | 11.6 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF DUMPLINGS | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF DUMPLINGS | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 589 MG |