PORK & BEEF DUMPLINGS vs BACON WRAPPED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK & BEEF DUMPLINGS: 5
vs
BACON WRAPPED CHICKEN: 5
(1 ties)
Overview
| Nutrient | PORK & BEEF DUMPLINGS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 255 cal | |
| Protein | 11.5 g | 22.3 g | |
| Carbs | 24.8 g | 1.1 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF DUMPLINGS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PORK & BEEF DUMPLINGS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 345 MG | 862 MG |