PORK & BEANS WITH TOMATO SAUCE vs BETTER BEAN

Nutrition comparison per 100 g serving

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BETTER BEAN wins in 8 out of 13 nutrient categories

PORK & BEANS WITH TOMATO SAUCE: 3 vs BETTER BEAN: 8 (2 ties)

Overview

Nutrient	PORK & BEANS WITH TOMATO SAUCE	BETTER BEAN	Winner
Calories	0 cal	99 cal
Protein	0 g	4.7 g
Carbs	0 g	16.8 g
Fat	0 g	2.4 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & BEANS WITH TOMATO SAUCE	BETTER BEAN	Winner
Folate, total	0 UG	84 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	PORK & BEANS WITH TOMATO SAUCE	BETTER BEAN	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	398 MG
Sodium, Na	0 MG	225 MG

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