PORK & BEANS IN TOMATO SAUCE vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
VEGETARIAN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 42 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 20.8 g | 7.8 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 254 MG | 184 MG |