PORK & BEANS IN TOMATO SAUCE vs BEEF GOULASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
BEEF GOULASH: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 110 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 17.7 g | 10.3 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 4.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 300 MG | 553 MG |