PORK & BEANS IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 97 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 18.4 g | 10.5 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 4.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 296 MG | 316 MG |