PORK & BEANS IN TOMATO SAUCE vs CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 7
vs
CHILI CON CARNE NO BEANS: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 56 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 18.4 g | 4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 4.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 296 MG | 233 MG |