PORK & BEANS IN TOMATO SAUCE vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 4
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 5.4 g | 1.4 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 354 MG | 493 MG |