PORK & BEANS IN TOMATO SAUCE vs PASTA IN TOMATO AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA IN TOMATO AND CHEESE SAUCE wins in 7 out of 14 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
PASTA IN TOMATO AND CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | PASTA IN TOMATO AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 119 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 238 MG | 103 MG | |
| Sodium, Na | 346 MG | 238 MG |