PORK & BEANS IN TOMATO SAUCE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 3
vs
GOYA: 7
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 104 cal | 48 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 19.2 g | 5.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 360 MG | 369 MG |