PORK & BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 11 nutrient categories
PORK & BEANS: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | PORK & BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 18.5 g | 18.5 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PORK & BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 300 MG | 338 MG |