PORK & BEANS vs BEEF HEARTY STEW
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 10 nutrient categories
PORK & BEANS: 6
vs
BEEF HEARTY STEW: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calories | 104 cal | 81 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 19.2 g | 7.2 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 262 MG | 119 MG | |
| Sodium, Na | 360 MG | 419 MG |