PORK & BEANS vs SILVERADO BEEF TWO-BEAN
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
SILVERADO BEEF TWO-BEAN: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 354 MG | 348 MG |