PORK & BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
MARGARET HOLMES: 3
(2 ties)
Overview
| Nutrient | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 19.2 g | 14.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 323 MG | 714 MG |