PORK & BEANS vs ROAST BEEF HASH
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 11 nutrient categories
PORK & BEANS: 7
vs
ROAST BEEF HASH: 2
(2 ties)
Overview
| Nutrient | PORK & BEANS | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 18.5 g | 9.3 g | |
| Fat | 1.2 g | 10.2 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | ROAST BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 392 MG | 335 MG |